It's time to smile!

There is probably no one who wouldn’t answer a smile also with a friendly smile. We like people who often smile and it is nice to spend time with them. Today I would like to  tell you why we should smile every day.

1. Smile improves our daily well-being. 

The smile reduces stress and makes us relaxed. Even this forced one improves our mood. It stimulates the secretion of endorphins, it means a hormone of happiness.American scientists have proved that a smile can reduce the impact of stress on the human heart. It positively affects our body, reducing the frequency of hits of the heart when we are stressed.

2. Smile create our image.

  

The smile makes us more credible to our interlocutors. It also makes us better perceived by the others. It builds trust between people and offers a good atmosphere.According to researchers from the UK, people should show their own happiness because this will improve the attitude of everyone. 

3. Smile makes new friends.

  

People like to surround themselves by happy people. A smile allows you to catch contact with another person. This is the first step to gain the trust of someone and to build a different kind of relationships.Scientific research shows that if we smile often, people perceive us kinder, happier and more beautiful.

4. Smile makes our life longer.

Apparently, people who often smile and enjoy their life, they live about 7 years longer than those who don’t smile very often.

5. Smile rejuvenates us.

With the smile on our face, we  look younger. It also stimulates the elasticity of the skin.

So, don’t forget to smile today! ;)