Sweet dreams

Problem with sleep, especially with fast falling asleep affect many people. It can complicate our plans, because it is hard to be effective and full of energy all day if we sleep bad. To avoid this situation, I have a few tips what should we do to sleep better:

- Choose the right mattress that will give you a comfort.

- Buy bedding made of natural material, for example cotton or linen.    

                       

- Take care of silence and peace. You can cover the shutters to create complete darkness.

- Ventilate the room. Fresh air and a large amount of oxygen make it easier to fall asleep.

- The ideal temperature for sleep is 18-21 degrees of Celsius.

- Do not drink coffee or tea before bedtime. Eat the last meal at least three hours before going to bed.

- Try to go to the bed always at the same time.

- You can make something that relax you, for example, you can listen to classical music.

If you make all these things, I’m sure that you will sleep better and in the morning you will be well-rested and with a lot of enthusiasm to be effective at work.

Sweet dreams!

It's time to smile!

There is probably no one who wouldn’t answer a smile also with a friendly smile. We like people who often smile and it is nice to spend time with them. Today I would like to  tell you why we should smile every day.

1. Smile improves our daily well-being. 

The smile reduces stress and makes us relaxed. Even this forced one improves our mood. It stimulates the secretion of endorphins, it means a hormone of happiness.American scientists have proved that a smile can reduce the impact of stress on the human heart. It positively affects our body, reducing the frequency of hits of the heart when we are stressed.

2. Smile create our image.

  

The smile makes us more credible to our interlocutors. It also makes us better perceived by the others. It builds trust between people and offers a good atmosphere.According to researchers from the UK, people should show their own happiness because this will improve the attitude of everyone. 

3. Smile makes new friends.

  

People like to surround themselves by happy people. A smile allows you to catch contact with another person. This is the first step to gain the trust of someone and to build a different kind of relationships.Scientific research shows that if we smile often, people perceive us kinder, happier and more beautiful.

4. Smile makes our life longer.

Apparently, people who often smile and enjoy their life, they live about 7 years longer than those who don’t smile very often.

5. Smile rejuvenates us.

With the smile on our face, we  look younger. It also stimulates the elasticity of the skin.

So, don’t forget to smile today! ;) 

  

,,Fall on Me"

Hello, 

Everyone knows Andrea Bocelli and his famous song ,,Time to Say Goodbye". This year, the performer for the first time, recorded a new song with his son. His fans are delighted with the talent and beauty of Matteo Bocelli. On youtube, we can find many positive comments about the young Italian singer. The clip, in which are present the archival photos of father and his son, is very popular. It already has over 25 million views. "Fall on Me" comes from the new album "Si". The song is also part of the soundtrack for the new Disney movie "The Nutcracker and the Four Realms." In film we can see the greatest actors like Keira Knightley, Mackenzia Foy, Helen Mirren and Morgan Freeman. To admire this song you need to listen to it: 

https://www.youtube.com/watch?v=ChcR2gKt5WM