Sweet dreams

Problem with sleep, especially with fast falling asleep affect many people. It can complicate our plans, because it is hard to be effective and full of energy all day if we sleep bad. To avoid this situation, I have a few tips what should we do to sleep better:

- Choose the right mattress that will give you a comfort.

- Buy bedding made of natural material, for example cotton or linen.    

                       

- Take care of silence and peace. You can cover the shutters to create complete darkness.

- Ventilate the room. Fresh air and a large amount of oxygen make it easier to fall asleep.

- The ideal temperature for sleep is 18-21 degrees of Celsius.

- Do not drink coffee or tea before bedtime. Eat the last meal at least three hours before going to bed.

- Try to go to the bed always at the same time.

- You can make something that relax you, for example, you can listen to classical music.

If you make all these things, I’m sure that you will sleep better and in the morning you will be well-rested and with a lot of enthusiasm to be effective at work.

Sweet dreams!