What to do to survive the day after the sleepless night?

We all know that the sleep is very important, but also we know that sometimes there are no chance to sleep well. What to do to survive the next day?

1.EAT PROTEIN

Protein-rich products will provide you constant blood sugar level. If you slept a little last night or you didn't sleep at all, you should eat veal, poultry, seafood or beans. 

2.BREATH

Go outside and breath deeply. Go for a walk. You will see that you will feel better.

3.DRINK WATER

Water really works in this kind of situations. Fatigue is one of the symptoms of dehydration, so take care of the right water level in your body.

4.TAKE MAGNESIUM

It's mandatory! Choose that ona which cointains vitamin B6 and is well absorbed and which comes from organic compounds like asparate, citrate or lactate. 

5.DRINK TEA INSTEAD OF COFFEE

Of course, it's about green tea. Coffee worsens dehydration.... so look at point 3. ;)