BEAUTY MENU: 10 PRODUCTS WHICH PROLONG YOUR YOUTH

SESAME – it has a lot of calcium, iron and dietary fiber which have a good effect on the digestive system and joints.

BEAUTY MENU: 10 PRODUCTS WHICH PROLONG YOUR YOUTH

NUTS - all nuts have strong anti-inflammatory properties and lower cholesterol. 

It is impossible to imagine a more healthy snack!

BLUEBERRIES -  not only have benefits for eyesight, antioxidants and vitamin C but also neutralize 
the harmful effects of radiation on the skin.


PINEAPPLES – enzymes, found in these fruits, support the acceleration of metabolism and produce 
also collagen which is responsible for skin elasticity.


WATERMELONS – lycopene contained in watermelons acts as a natural UV filter and maintain 
an adequate level of skin hydration. 


AVOCADO – contains a huge amount of OMEGA-3 acids which slow down the body’s aging 
and increase a level of skin elasticity and hydration. 


BROCCOLI - lutein affects the reconstruction of body cells, activating in them a powerful
 regenerative mechanism.


CARROT - is a source of carotene and affect the regeneration of tissues and cells. What’s more, gives
 the skin a pleasant and peach shade. 


TURMERIC - this ,,golden” spice is a good food and drinks additive.  It is an effective antioxidant
 so it slows down the aging process. 


DRY RED WINE – one glass is enough (no more)  1-2 times a week to look younger.
 All because of resveratrol and polyphenols. Cheers! ;)