3 negative effect of consuming sugar

3 negative effect  of consuming sugar.

Not only sugar but also all sweets and desserts are very tasty. When we want to improve our mood we often eat chocolate or candy but for sure it isn’t good for our health.  Too much sugar in our diet leads not only to gain weight but also:

-        -   Affects our mood. When we eat the sweets, there is  not only a fast increase of sugar in our blood but also an equally rapid drop which leads also to a sudden drop in mood and fatigue.  Remember that it is important to choose complex carbohydrates which you can find in whole grain cereals.

-        - Speeds up ageing. A lot of scientific studies  confirm that sugar causes skin ageing. Sugar molecules bind to collagen in our skin and take part in the process called glycation which causes inflammations that breaks down collagen causing wrinkles and loss of skin elasticity.

-        -  Makes you hungry all the time. Sweets and simple sugar don’t have nutritional value. Apart from unnecessary calories they don’t give us anything valuable. It’s true that they ,,clog”  quickly, but they keep this feeling  only for a while.

So, try to reduce sugar in your life and you will be healthier!